CLASS DESCRIPTIONS

Jumpstart your week with this dynamic and uplifting class! Energize Flow combines breath and movement to awaken your body and mind. Suitable for all levels, modifications are provided for newer students, while experienced yogis can challenge themselves further. Leave feeling refreshed, balanced, and ready to tackle your day.

Set the tone for your weekend with this flowing yoga class that blends strength, flexibility, and relaxation. Whether you're gearing up for an active day or seeking some calm, this class is the perfect way to center yourself. Suitable for all levels.

This dynamic class blends the best of yoga, Pilates, and strength training into one energizing session. Flow through yoga sequences to enhance flexibility and mindfulness, build core strength with Pilates-inspired moves, and boost overall power with light strength exercises. Perfect for all levels, Fusion Flow offers modifications and challenges to meet you where you are. Come ready to sweat, stretch, and feel empowered!

Perfect for all levels or those looking to ease back into yoga, this class focuses on foundational poses, breathwork, and alignment. Move mindfully and gently through sequences designed to build confidence and increase flexibility in a supportive environment.

Build core strength, improve posture, and enhance flexibility in this low-impact class. Mat Pilates focuses on precise movements and breath control to strengthen and tone your entire body. Whether you're a beginner or an experienced student, this class provides modifications to suit your level.

Build heat, strength, and stamina in this powerful and energetic class. Power Yoga focuses on dynamic sequences, balance, and core engagement. Designed for students seeking a more challenging practice, but modifications are always available.

End your week with a slow, mindful practice focused on deep stretches and relaxation. This class uses long-held poses to release tension, increase flexibility, and calm the mind. Open to all levels—perfect for recovery or stress relief.

Tranquil Strength is a yin yoga class that blends the quiet power of stillness with the calming energy of deep stretches. Unwind, recharge, and let go of the week’s tension as you sink into restorative poses designed to ground and rejuvenate. Embrace the perfect harmony of peace and power to close out your week with intention.

Experience a seamless sequence of poses linked with breath in this invigorating class. Vinyasa Flow encourages fluid movement, strength building, and mindfulness. Expect to sweat, stretch, and leave feeling balanced and energized.

Melt away stress and tension with this deeply relaxing class. Restorative Yoga uses props and long-held poses to gently open the body and calm the nervous system. Ideal for anyone seeking to rest, recover, and restore balance.

Challenge yourself with a blend of yoga and strength training. Using bodyweight and light resistance, Yoga Sculpt helps tone muscles while incorporating the mindfulness and balance of yoga. A great choice for those looking to amplify their practice.